![]() ![]() ![]() People that use CPAP machines can also use mouth tape with their devices as they sleep. Breathing through your nose aids in filtering out dust and harmful allergens, whereas mouth breathing can give you a dry mouth which can lead to bad breath and tooth decay. Mouth taping has benefits for both your oral health and overall health. In fact, the tape is strong enough to promote breathing out of your nose and can be removed without much effort if needed. They’re designed for sensitive skin and won’t leave residue around your mouth. Many mouth taping products are made from gentle, non-toxic materials. Products specifically for mouth taping exist, but sports tape and even surgical tape can achieve the same objective. Using mouth tape promotes breathing through your nose by gently and comfortably keeping your mouth closed while you sleep. Nasal breathing, an alternative for getting air into your lungs while sleeping, creates nitrous oxide, which increases blood flow, lowers blood pressure, and improves brain function. According to Case Reports in Otolaryngology, mouth breathing in children may adversely impact craniofacial growth and have adverse effects on their behavior, memory, and learning rate. Mouth breathing is a primary cause of snoring, which can cause disruptions in your sleep and keep you from being fully rested. Mouth taping is a modern “sleep hack” that has gained recent popularity for claims that it can curb mouth breathing and give you a better night’s sleep. Waking up with a dry mouth isn’t a pleasant feeling-and it can also have adverse effects on your oral health.
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